Canoe Kids Winter Training

$280.00

Sprint Competitive U10

Canoe Kids signed up for the winter program will participate in 3 practices a week focused on fitness, swimming skills, canoe kayak specific skills and having fun while developing relationships with our teammates. Practices are divided between two locations; Malvern High School Pool and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Canoe Kids Winter Training

$280.00

Sprint Competitive U12

Canoe Kids signed up for the winter program will participate in 3 practices a week focused on fitness, swimming skills, canoe kayak specific skills and having fun while developing relationships with our teammates. Practices are divided between two locations; Malvern High School Pool and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Development Winter Training

$610.00

Sprint Competitive U12

The U12/U14 Development winter program offers 6 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Development Winter Training

$610.00

Sprint Competitive U14

The U12/U14 Development winter program offers 6 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Performance Winter Training

$813.60

Sprint Competitive U16

Performance winter program offers 9-10 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor). Performance group will be divided into 2 sub groups for some workouts to make better use of the equipment and space available. 

Open to U16+ in 2025

Price: $720.00 + $93.60HST

Performance Winter Training

$813.60

Sprint Competitive U18

Performance winter program offers 9-10 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor). Performance group will be divided into 2 sub groups for some workouts to make better use of the equipment and space available. 

Open to U16+ in 2025

Price: $720.00 + $93.60HST

Performance Winter Training

$813.60

Sprint Competitive Junior/Senior

Performance winter program offers 9-10 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor). Performance group will be divided into 2 sub groups for some workouts to make better use of the equipment and space available. 

Open to U16+ in 2025

Price: $720.00 + $93.60HST

Special Olympics Winter Training

$100.00

Special Olympics/PaddleAll

Special Olympics winter program offers 2 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 2 locations: Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Masters Winter Training (FULL)

$508.50

Sprint Competitive Master

"Full" Masters winter program offers 6 practices a week plus 1 online morning mobility session. Registration is also available broken into package deals "Swim, Erg, Gym or Yoga". Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Price: $450.00 + $58.50HST

Masters Winter Training (ERG)

$158.20

Sprint Competitive Master

"ERG" Masters winter program offers 1 weekly erg session on Sunday mornings located at the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Price: $140.00 + $18.20 HST

Masters Winter Training (GYM)

$158.20

Sprint Competitive Master

"GYM" Masters winter program offers 3 weekly gym sessions located at the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Price: $140.00 + $18.20HST

Masters Winter Training (YOGA)

$158.20

Sprint Competitive Master

"YOGA" Masters winter program offers 2 weekly yoga/mobility sessions located at the Malvern gymnasium and online. 

Price: $140.00 + $18.20HST

Para Winter Training

$100.00

Sprint Competitive Paracanoe