Welcome to RHCC 2025/26 FALL/WINTER TRAINING! This is how we stay in paddling shape when it's too cold to paddle! It's a full 6 months of team dryland and pool training to keep us in shape for the upcoming competitive season. For all of November through to the end of April we will be getting together a few times a week to run, swim, weightlift, ski and stretch.
Training will run from Nov 1, 2025 through April 24, 2026.
All aspects of the program are considered mandatory unless otherwise agreed to with the coach.
Holiday break: Sunday Dec. 21 through Sunday Jan 4th, 2026
Family Day break: Monday Feb. 16
Spring break (for those athletes not training in Florida): Saturday March 14th through Sunday March 22nd.
Easter break: April 3 and 4
If you have any questions, please reach out to Andrew, our head coach @ head_coach@rhcc.on.ca or Mary, our Registrar @ programs@rhcc.on.ca
RD 2025/26 FALL/WINTER TRAINING
$550.00
18 of 20 Available
Racing Development will train an average of 4 sessions a week, including weights x 2, swim x 1, conditioning x 1
Weights (Rolling Hills)
- Tuesday/Thursday: 5pm to 7pm
Swim (Oak Ridges Community Centre)
- Monday or Wednesday: 6:20 to 7:30am. RD athletes swim 1x per week. They have choice of day.
- Swims will run from Nov 3 - March 4. There will be no swims on Dec. 22, 24, 29, and 31, and Feb 16.
Saturday morning Conditioning (Various Locations)
- November 1st to December 20th, 2025 @ Lake Wilcox Public School. 9-10:00 team game in the gym, 10-11:00 yoga and/or stretching exercises in the gym
- January to March @ Horseshoe or Hardwood Hills: 9am to noon (tickets to be purchased by athlete separately)
Christmas Break December 22, 2025 to January 4, 2026. Programs resume Monday January 5th, 2026
Spring Break from March 14 to March 29 2026
REGISTER NOW (Sprint Competitive U10) REGISTER NOW (Sprint Competitive U12) REGISTER NOW (Sprint Competitive U14) YOUTH COMPETITIVE 2025/26 FALL/WINTER TRAINING
$700.00
16 of 20 Available
The Comp group (U14+) will train an average of 6 times a week, including swim x 2, weights x 3, conditioning x 1
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 6:30pm to 8:30pm
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 1 - March 4. There will be no swims on Dec. 22, 24, 29 and 31,and Feb 16.
Saturday morning Conditioning (Various Locations)
- November 1st to December 20th, 2025 @ Lake Wilcox Public School: 9:00 - 10:00am team sport, 10:00 - 11:00am yoga and/or stretching exercises
- January to March, skiing @ Horseshoe or Hardwood Hills: 9am to noon (tickets to be purchased by athlete separately)
Christmas Break - December 22, 2025 to January 4th, 2026. Program resumes Monday January 5th, 2026
Spring Break - Saturday March 14, 2026 to Sunday March 22, 2026
REGISTER NOW (Sprint Competitive U12) REGISTER NOW (Sprint Competitive U14) REGISTER NOW (Sprint Competitive U16) ADV/HP 2025/26 FALL/WINTER TRAINING
$950.00
12 of 20 Available
Our HP/Advanced group will train an average of 8 times a week, including swim x 2, weights x 5, conditioning x 1
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 5pm to 7pm
- Tuesday/Thursday: 6am to 7:30am
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20am to 7:30am
- swims will run from Nov 1 - March 4. There will be no swims on Dec. 22, 24, 29, 31, and Feb 16.
Conditioning & yoga:
Nov-Dec: Team games at the gym followed by yoga and/or stretching (Lake Wilcox Public School)
Jan-Mar: Skiing* (location TBD weekly based on conditions) or running (if there is no snow - meet at Rolling Hills)
Coach Andrew to advise on Christmas Break and Spring Break Training schedules for the HP/ADV athletes.
REGISTER NOW (Sprint Competitive U14) REGISTER NOW (Sprint Competitive U16) REGISTER NOW (Sprint Competitive U18) REGISTER NOW (Sprint Competitive Junior/Senior) MASTERS 2025/26 FALL/WINTER TRAINING
$400.00
14 of 20 Available
The Masters program consists of 3 weights/conditioning sessions a week with the option of joining the Monday and Wednesday morning swim and the Saturday morning yoga or stretch session from 10-11 at Lake Wilcox PS
Weights (Rolling Hills)
- Tuesday/Thursday with coach: 6:30 pm to 8:30 pm
- Sunday without coach: 8:30 to 10:30am
Saturday morning ski
- January to March @ Horseshoe or Hardwood Hills: 9am to noon (tickets to be purchased by athlete separately)
Sunday morning Yoga (*separate fee and registration)
- November & December @ Rolling Hills 10-11am
Optional Swims (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 1 - March 4. There will be no swims on Dec. 22, 24, 29, 31, and Feb 16.
Christmas Break December 22, 2025 to January 4, 2026. All programs resume Monday January 5th, 2026
Spring Break Saturday March 14, 2026 to Sunday March 22, 2026.
REGISTER NOW (Sprint Competitive Master)