Welcome to RHCC 2024/25 FALL/WINTER TRAINING! This is how we stay in paddling shape when it's too cold to paddle! It's a full 6 months of team dryland and pool training to keep us in shape for the upcoming competitive season. For all of November through to the end of April we will be getting together a few times a week to run, swim, weightlift, ski and stretch.
Training will run from Nov 2, 2024 through April 25, 2025.
All aspects of the program are considered mandatory unless otherwise agreed to with the coach.
Holiday break: Saturday Dec. 22 through Friday Jan 3rd
Family Day break: Monday Feb. 17
Spring break (for those athletes not training in Florida): Saturday March 8 through Sunday March 15.
Easter break: April 18 and 19
If you have any questions, please reach out to Andrew, our head coach @ head_coach@rhcc.on.ca or Mary, our Registrar @ programs@rhcc.on.ca
ADV/HP 2024/25 FALL/WINTER TRAINING
$950.00
Sprint Competitive U14
10 of 20 Available
Our HP/Advanced group will train an average of 8 times a week, including swim x 2, weights x 5, conditioning x 1)
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 5pm to 7pm
- Tuesday/Thursday: 6am to 7:30
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Conditioning & yoga:
Nov-Dec: Team games at the gym followed by yoga (Lake Wilcox Public School)
Jan-Mar: Skiing* (location TBD weekly based on conditions) or running (if there is no snow - meet at Rolling Hills)
REGISTER NOWADV/HP 2024/25 FALL/WINTER TRAINING
$950.00
Sprint Competitive U16
10 of 20 Available
Our HP/Advanced group will train an average of 8 times a week, including swim x 2, weights x 5, conditioning x 1)
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 5pm to 7pm
- Tuesday/Thursday: 6am to 7:30
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Conditioning & yoga:
Nov-Dec: Team games at the gym followed by yoga (Lake Wilcox Public School)
Jan-Mar: Skiing* (location TBD weekly based on conditions) or running (if there is no snow - meet at Rolling Hills)
REGISTER NOWADV/HP 2024/25 FALL/WINTER TRAINING
$950.00
Sprint Competitive U18
10 of 20 Available
Our HP/Advanced group will train an average of 8 times a week, including swim x 2, weights x 5, conditioning x 1)
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 5pm to 7pm
- Tuesday/Thursday: 6am to 7:30
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Conditioning & yoga:
Nov-Dec: Team games at the gym followed by yoga (Lake Wilcox Public School)
Jan-Mar: Skiing* (location TBD weekly based on conditions) or running (if there is no snow - meet at Rolling Hills)
REGISTER NOWADV/HP 2024/25 FALL/WINTER TRAINING
$950.00
Sprint Competitive Junior/Senior
10 of 20 Available
Our HP/Advanced group will train an average of 8 times a week, including swim x 2, weights x 5, conditioning x 1)
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 5pm to 7pm
- Tuesday/Thursday: 6am to 7:30
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Conditioning & yoga:
Nov-Dec: Team games at the gym followed by yoga (Lake Wilcox Public School)
Jan-Mar: Skiing* (location TBD weekly based on conditions) or running (if there is no snow - meet at Rolling Hills)
REGISTER NOW